Can Virgin Coconut Oil Benefit You?

Coconut oil is composed of 90% of saturated fats and traces of unsaturated fatty acids. Lauric acid is the main contributor of the saturated fatty acids, whereas poly-phenols give the fragrance and taste of the coconut oil. Consisting of the edible endosperm which is the flesh of the coconut on the interior surface of the shell and also, the clear, rather sweet and salty fluid which fills the inside of the endosperm layer.
Do you know that the coconut flesh contains a high amount of medium chain saturated fat, which has less sugar and more protein? Additionally, it is rich in minerals like iron, phosphorous and zinc. Its water fills the hollow interior of the coconut surrounded by the edible endosperm.
Unlike other fruit trees, the coconut has many uses. The various uses of coconut:-

1. The husk can be used as a pot for tree saplings and can be subsequently made into ropes, door-mats and gunny sacks.
2. The shells are used as bowls, piggy banks or burnt as smoke to repel mosquitoes.
3. As culinary, the nut provides oil for cooking, whilst the fleshy part is edible and can be desiccated to produce coconut milk to make curry and cakes.
4. You will be surprised that in world war two, coconut water which fuses easily with blood, was used in emergency transfusion. Providing an isotonic electrolyte balance used as a refreshing drink, its water is excellent for treating symptoms like diarrhoea and vomiting.
5. Coconut milk is produced by grating the flesh and adding water, then extract the milk. In this way, Virgin Coconut Oil is made from its milk by controlled heating and then remove the oil portion.
6. The sap which is derived from cutting the flower clusters--is fermented to produce Toddy or palm wine which can be intoxicating.
7. The pinnate leaves are used for making brooms and provide materials for baskets and roof thatches.

What are the health benefits of Coconut oil? Can they benefit you? Most certainly! These include:- hair care, skin care, stress relief, maintaining Cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, Heart disease, Diabetes, Hypertension, HIV/ cancer, dental care and bone strength. All these can be attributed to the presence of Lauric acid, Capric acid and Caprylic acid, together with its properties like antioxidants, antimicrobial, anti-fungal and antibacterial.
The Health Benefits:-

• Hair care - One of the best natural nutrition for hair, it helps in healthy hair growth. Why not massage your scalp regularly with its oil, as it aids in getting rid of dandruff, lice and its nits? Besides, it is an excellent conditioner for nourishing hair.
• Skin care - It is an effective moisturiser on skin, particularly dry skin--delaying wrinkles and sagging skin with ageing. it also treats skin disorders like Psoriasis. Eczema and Dermatitis.
• Stress relief - Being soothing, it helps in removing stress and mental fatigue, when massaged on the scalp.
• Premature ageing - Helps to prevent premature ageing and degenerative diseases due to its antioxidant properties.
• Heart disease - It is beneficial for the heart, contrary to the misconception, due to its large quantity of saturated fats.The Lauric acid prevents heart problems like high Cholesterol and hypertension since it reduces the incidence of injury in arteries.
• Weight loss - Reduces weight effectively as it contains essential fatty acids. It increases the body metabolism by removing stress on the Pancreas, to burn out more energy to help reduce weight.
• Immunity - The immune system is strengthened as it has anti-fungal, antiviral and antibacterial properties to fight infections, thus destroying viruses, bacteria and fungus.
• Diabetes - it can control blood sugar and improve Insulin secretion. It treats Diabetes by utilizing blood glucose effectively.
• Containing lesser calories, its fats content is easily converted into energy, thus it boosts energy and endurance.

Mary Lee Scully (Author)
Blogger: User Profile:maryleescully
It is amazing, how you can benefit by consuming and using Virgin Coconut Oil! It definitely provides you with healthcare from top to bottom and inside out.

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Anti Aging Moisturizer - Use Virgin Coconut Oil As the Natural Anti Aging Moisturizer For Your Skin

People are willing to spend thousands of dollars on treatments and anti-aging products to look young and stay young. Many skin care companies claim they have found perfect solution for the skin aging problem. It is quite difficult for regular consumers to determine which one actually gives the best results.
Many anti-aging products by brand name companies contain ingredients or chemicals that can be harmful to your skin in the long run and might also produce side effects. This is one of the many reasons good quality natural anti-aging products are becoming more popular. A particular natural anti-aging products which has gotten the attention of many people is Virgin Coconut Oil.
Applying virgin coconut oil on your skin helps to remove the outer layer of dead skin cells and makes your skin smooth and soft. It also helps to treat premature aging, wrinkling of the skin, prevent skin cancer, degenerative diseases, heart diseases, arthritis, cancer and diabetes. It is also a powerful healing agent because of its anti-inflammatory, anti-neuralgic, antibiotic and antioxidant properties. No wonder this oil is regarded by many as a wonderful healing agent on the skin and other diseases also.
Virgin Coconut Oil has high level of antioxidants, which penetrates deep into the skin and fights free radicals and formation of wrinkles. When the skin loses its elasticity, the signs of aging appear in the form of wrinkles. Virgin Coconut Oil helps the skin to maintain its elasticity, which is vital for skin to remain young and firm. It is considered one of the best natural oil for skin lotions. When applied on the skin it penetrates deep into the cell structure of the connective tissues. It keeps the connective tissues tough and flexible thus slow down the skin aging process. It is one of the nature's most natural and effective anti-aging product.
It is also a very effective skin moisturizer. It keeps the skin hydrated and well nourished by maintaining the moisture, giving your skin a youthful appearance.
When shopping for coconut oil, make sure to choose organic unrefined virgin coconut oil. Many commercial grade coconut oils are made from copra, the dried meat of the coconut. Using the Copra method allows the company to create more oil. However, since most of the copra is dried under the sun in the open air, they are exposed to moulds and insects. As a result, companies have to refine, bleach, and deodorize them with high heat and chemical before they can sell the final products. The healing powers and the natural smell of coconut oil are removed in the refine process. This oil is also often hydrogenated or partially hydrogenated. Studies have shown hydrogenated oils can increase serum cholesterol levels, which contribute to heart disease.
Therefore, it is very important to make sure to look for unrefined virgin coconut oil when you are shopping for one. Best of all, they should be organically grown without using any pesticide. Organic virgin coconut oil is higher quality and tends to be a little more expensive. However, it is worth the extra money to get the most benefits for your skin.

Click to find a wide variety of organic skin care products made with virgin coconut oil and tamanu oil. All of our organic skin care products incorporate the time tested, proven anti-aging and healing properties of these natural wonders that makes your skin young and beautiful.

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Benefits of Virgin Coconut Oil

Are you wondering what all the fuss is about coconut virgin oil, also known as "the tree of life"? The benefits of virgin coconut oil are taking people by surprise because the oil was initially, wrongly perceived as unhealthy. But this oil is unlike any fats that you use because this oil is made up of medium-chain fatty acids, which contain healthy saturated fats. Although the oil is exorbitantly priced due to the complex extraction process, it is worthwhile your investment.
Weight Loss
Saturated fats in coconut oil speed up the metabolism rate so that the body easily breaks down food. The body also finds it easy to digest and absorb saturated fats in this oil, thus providing you with an immediate source of energy. Saturated fats from the oil are not stored in the body, so you do not have to worry about excess body fat. Consuming virgin oil from coconut just before a meal also gives you the feeling of being full, because the oil slows down the rate of digestion.
Heart Disease and Diabetes
You can treat or prevent the occurrence of heart disease by incorporating oil from coconut into your diet. The oil helps in the regulation of cholesterol levels in the blood and aids in restoring the good cholesterol. This also prevents oxidation of cholesterol in the arteries, which is a major cause of heart disease. For diabetics, oil derived from coconut is the only oil which can boost the body's energy levels without causing high blood sugar levels. This oil also minimizes the body's resistance against insulin.
Skin and Hair Health
Coconut virgin oil has small molecules which are easily absorbed into the skin and the scalp. The oil is especially helpful if you have a trouble-skin with eczema, acne and wrinkles. Because it is capable of easily penetrating the skin pores, the oil eradicates dead skin cells giving way to skin that glows with health and smoothness. It also provides more volume, sheen, strength and restoration of hair.
Mental Health
Mental health problems such as Alzheimer's and dementia are associated with inadequacy of the good cholesterol needed for nourishment of the body and the brain as well. Because virgin coconut oil is high in saturated fats it is an excellent source of the good cholesterol needed for the brain to function properly. This oil is also a source of ketones, are high energy fuels, which the brain requires for its nourishment.
Immune System
Oil from coconut is packed with lauric acid which has anti-bacterial and anti- viral properties. Regular use of this oil will protect you from bacterial and viral infections and diseases such as the flu, herpes, and candida. In HIV-AIDS patients, the oil helps in lowering the amount of viruses (viral load) in the body.
The benefits of virgin coconut oil will only be imminent to you if you purposefully eliminate the use of unhealthy fats such as vegetable and soy fats. If you are new to using coconut virgin oil, it is a good idea to start in small doses first. Drink one or two tablespoons every day and then increase the quantity, especially if you suffering from a serious ailment. You should start to see a noticeable difference.

Kimberly Best, freelance writer, has ghostwritten content in several different niches. Visit http://www.naturalearthhealing.com for more information about natural remedies.

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